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Setting goals is very important in both life and business, and today I begin a public documentation of my own goal setting.

Over the last month, I’ve been documenting my personal 30 Day Autoresponder Challenge, and it’s been a lot of fun (we wrap up this Thursday with a rockin’ teleseminar with an awesome guest).

Now I’m going to be turning my attention to setting and achieving goals in three key areas: business, fitness, and life.

Normally I would wait to start this process until after my current challenge is over. But I’m getting help from a group of motivated home business owners like me, and we’re all taking part in Scott Tousignant’s Fat Loss Quickie Home Office Transformation Contest. And that just so happens to have begun today (if you’re late, you can catch up!).

Fat Loss Quickie Home Office Transformation Contest

You may hear me talk about Scott a lot (we’re accountability partners), and we’re often on teleseminars together. In fact, my IM Success Tribe members just enjoyed this month’s strategy call, where Scott and I talked about the business effect of holding and participating in challenges.

Recently, Scott was a guest on Nicole Dean’s Success Cast program. It was such a powerful call, Nicole’s letting me give you the transcripts free (download Nicole and Scott). Listening and reading their conversation got me motivated to get going.

So, no more excuses are going to get in my way to finally getting myself back in shape. And at the same time, getting more balance in other areas of my life.

As many entrepreneurs are, I’m guilty of letting my business focus interfere with other areas of my life. This is why Scott’s contest is so cool. He’s getting us to strike a balance, and the results will be more likely achievable and more importantly, sustainable.

Since leaving the classroom, I’ve gained 20 pounds, almost all in my “computer gut” that just has to go. And I’m not getting to spend nearly enough time with friends and family as I’d like.

If you’d like to join me on this journey, please check out the contest page here. The contest is free for customers of the Fat Loss Quickie Experience home office fitness program (which is under $20). Everybody I’ve sent to Scott in the past always thanks me for introducing them to such a positive, motivating person.

Day One

Today, we’re setting goals for the challenge, in 21 day increments over the course of 84 days. As usual, I’m using Freemind to map out my own goals. I want you to hold me accountable to these goals, and help me reach them. And if you’re participating in this contest, please link us to your blog where you’re showing your progress.

Scott also gives us very specific home office workouts to do, which we can do without a lot of equipment, or a lot of space. He designs them to take 10 minutes, so there really is no excuse to doing them. He also gives us nutrition tips via video, with an eye on fat loss while still enjoying food. I typically eat pretty well, anyway, but his suggestions definitely bring more variety. And it’s always good to get help from an expert anyway.

Join Me And Win A Prize

Scott’s got great prizes already in the contest. In fact, I’ve donated 2 of the 16 prizes you’ll see there, including Discover Freemind (for the first 21 day winner) and my Teleseminar Formula course for the grand prize.

But I’d like to give you even more incentive to join me.

If you participate in what I’m calling the “Computer Gut” challenge (in response to Nicole Dean’s Computer Butt Challenge), you will be eligible to win Scott’s prizes plus something additional from me.

You’ll help me pick the prize with your comments below and on future blog posts.

For now, read the details to the contest, and join us.

Bob Jenkins

p.s. Setting and achieving goals becomes much easier when you’re doing it together. Let me know with a comment below that you’re in, what you’d like to win, and what your #1 business, fitness, and life goals are over the next 84 days. If you post your Twitter ID, we can connect and root for each other.